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  2. What Are Macros? They're Worth Understanding Whether ... - AOL

    www.aol.com/lifestyle/macros-theyre-worth...

    Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. ... It’s a good idea to use a keto macro calculator like this one to tailor the daily ...

  3. This Old-School Bodybuilding Hack May Help With Weight Loss

    www.aol.com/want-lose-weight-counting-macros...

    Macro #3: Fat. If the keto diet has taught us ... recommends kicking things off by keeping a food diary to get an idea of what you eat on a regular basis. Track and calculate your macros (per the ...

  4. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

  5. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. What Are Macros? They're Worth Understanding Whether ... - AOL

    www.aol.com/macros-theyre-worth-understanding...

    Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the ...

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