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The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]
Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it comes to bananas and weight loss.
The diet recommended taking six bananas with 1000 cubic centimetres (4 glassfuls) of skimmed milk each day. Three or more meals were to be eaten each day, one with cabbage or lettuce. The diet was followed for ten days and was said to produce a weight loss of four to nine pounds. [3]
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...
It’ll Up Your Protein Intake and Support Weight Loss. ... Bananas are excellent sources of vitamin B6, fiber, magnesium, vitamin C, and magnesium. ... GLP-1 Diet Plan. Related: Postpartum Weight ...
A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]
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