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Boiled green leaves of the turnip top ("turnip greens") provide 84 kilojoules (20 kilocalories) of food energy in a reference serving of 100 grams (3 + 1 ⁄ 2 oz), and are 93% water, 4% carbohydrates, and 1% protein, with negligible fat (table).
Kohlrabi leaves are edible and can be used similarly to collard greens and kale, but take longer to cook. Kohlrabi is an important part of Kashmiri cuisine, where it is called Mŏnji. It is one of the most commonly cooked vegetables, along with collard greens (haakh). It is prepared with its leaves and served with a light soup and eaten with rice.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An order of Beans n' Greens features pinto beans and turnip greens cooked with country ham for maximum flavor. The ham adds quite a bit of sodium, topping off around 990 milligrams, or 43% of the ...
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Or, treat them like collard greens and sauté with bacon for Southern-style turnip greens. Related: 17 Low-Carb 'French Fries' That Don't Include Potatoes. Best Turnip Recipes.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
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