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Colon cleansing involves administration of an enema (colonic) containing some salt, and sometimes coffee or herbs to remove food that, according to proponents, [23] remains in the colon, producing nonspecific symptoms and general ill-health. However, the colon usually does not require any help cleaning itself. [24]
The concept of autointoxication, the idea that food enters the intestine and rots, provides a rationale for colon cleansing. [ 7 ] [ 23 ] The ancient Egyptians believed that toxins formed as a result of decomposition within the intestines, [ 24 ] and moved from there into the circulatory system , causing fever and the development of pus .
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
Quercetin-rich foods (apples, apricots, blueberries, onion, kale, alfalfa sprouts, green beans, broccoli, black tea and chili powder) Daidzein-rich foods (traditionally fermented soy products such ...
Some specific foods have been associated with a reduced risk of colon cancer. Whole grains. Eating high-fiber foods leads to a healthier colon. Fiber supports the gut microbiome and helps move ...
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