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2. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   So, if you’re comparing medications like Ozempic or Wegovy side by side to an herbal supplement like berberine, “there is more proven data with GLP-1 agonists for weight loss as it is FDA ...

3. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   Weight loss often requires a calorie deficit — designing a meal plan based on your number of reduced total calories can make fitting macro values into estimated calorie ranges for meals and ...

4. Herbs And Spices Are Not The Answer To Weight Loss, But ... - AOL

   www.aol.com/herbs-spices-not-answer-weight...

   Also, like most research on herbs and spices on weight loss, the studies to this effect are small. A 2009 study of 30 people found that those who ate meals with capsaicin had lower levels of ...

5. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.

6. Safrole - Wikipedia

   en.wikipedia.org/wiki/Safrole

   Safrole is an organic compound with the formula CH 2 O 2 C 6 H 3 CH 2 CH=CH 2.It is a colorless oily liquid, although impure samples can appear yellow. A member of the phenylpropanoid family of natural products, it is found in sassafras plants, among others.

7. Dealing with water weight? Why it's happening and 7 ways to ...

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   "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.