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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says.

3. 22 Best High-Fiber Breakfast Recipes - AOL

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   She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating ...

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

5. 9 types of food that provide comfort during hot flashes - AOL

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   Sugary foods. Menopause is associated with insulin resistance when the body's cells don't respond as well to the hormone insulin. ... The 15 best sales this weekend: Toys, bedding, laptops and ...

6. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Anti ...

7. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

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   15 Best New Breakfast Recipes You'll Want to Make This Fall. Camryn Alexa Wimberly. November 4, 2024 at 5:58 PM. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek.