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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

3. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

   www.aol.com/eat-low-calorie-diet-according...

   If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been recommended by many obesity societies and guidelines—but, again, this is something you should ...

4. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   (For example, if the calculator determines your calorie goal is 2000 calories, subtracting 10% or 200 calories would give you a goal of 1800 calories per day for weight loss.)

5. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   USDA chart showing the increase in soda consumption and the decrease in milk consumption from 1947 to 2001 [6]. From 1971 to 2000, the average daily number of calories which women consumed in the United States increased by 335 calories per day (1542 calories in 1971 and 1877 calories in 2000).

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]