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A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.
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Printable version; In other projects ... Diet food writers (1 C, 5 P) Pages in category "Dietetics" ... Sattvic diet; W. Weight loss
It is also considered sattvic, associated with qualities such as goodness, balance, and serenity that are conducive to spiritual progress. [32] [33] Lacto-vegetarianism is favoured by many Hindus; the diet includes milk-based foods and all non-animal derived foods, but excludes meat and eggs. [34]
A sattvic diet is lacto-vegetarian, which includes dairy, but excludes eggs. [162] An overwhelming majority of the Hindus consider the cow to be a holy and sacred animal whose slaughter for meat is forbidden. Thus, beef is a taboo for the majority of Hindus, Jains and Sikhs [163]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Mitahara is a Sanskrit combination word, from Mita (मित, moderate) [4] and Ahara (आहार, taking food, diet), [5] which together mean moderate diet. [ 6 ] [ 7 ] In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind.
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...