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New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.
Some say omega-6 fatty acids promote inflammation, which over time could set the stage for health issues like heart disease, diabetes, cancer and Alzheimer’s disease.
Oils from seeds have the lowest percentage of saturated fat, and range widely in their composition of omega-3, omega-6, and omega-9. Main article: Omega-6 fatty acid § Health effects Sunflower , corn , and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish , walnuts , flaxseed , and rapeseed (canola).
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.
“It is also rich in omega-3 fatty acids.” Many of the benefits of tofu are tied to isoflavones, a plant-based compound that mimics a weak form of the hormone estrogen by the way your body ...
The Doctors is a daily American syndicated talk show featuring medical advice.It debuted on September 8, 2008, and aired until August 8, 2022. [2] [3] The hour-long daytime program was produced by Phil McGraw and his son Jay McGraw and is distributed domestically and globally by CBS Media Ventures.
The same goes for vitamin B12 and ferritin (a form of iron) which women may not get enough of via food, particularly those following plant-based or vegetarian diets.
Joy Bauer is a nutritionist for NBC, seen on the TODAY show and on NBC News Daily. She is also the author of numerous books and articles on nutrition and lifestyle topics. She is also the author of numerous books and articles on nutrition and lifestyle topics.
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