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Serving size: 2 cookies. Calories: 140. Total fat: 8 g. Total sugars: 8 g. Total carbohydrate: 13 g. Fiber: 1 g. Protein: 3 g. Sodium: 80 mg. These peanut butter treats have more protein and less ...
Extra snack: A rice cake with 1 tbsp. of peanut butter (140 calories) Day 7 ... Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape ...
Peanut butter is a food paste or spread made from ground, ... toast, or crackers and used ... smooth peanut butter supplies 597 calories and is composed of 51% fat, ...
Try topping your whole-grain toast with peanut butter. Photo-Dave/ iStock. Peanut butter is low in carbs, ... "At 23 grams of protein per cup and less than 200 calories, ...
A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories. [11]
"One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...
2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... 1 serving Avocado Toast with Burrata. A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear.
Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 27 Breakfast (374 calories)