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  2. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

    www.aol.com/lifestyle/women-lost-70-pounds-share...

    Women who have lost an impressive 70+ pounds share their best weight-loss tips ... If you want to lose a significant amount of weight, the most effective strategies involve gradual lifestyle ...

  3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  4. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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    As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month.

  5. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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    My name is Colleen Raines (@colleen_getslean), and I'm 34 years old. I'm from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a "calories in, calories out ...

  6. Woman gained weight despite intense cardio workouts. She made ...

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    In a year, she lost 45 pounds and became stronger and healthier. “We took a picture and compared it to the year before. I didn’t even look like the same person.

  7. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    Thin women, Harrop discovered, take around three years to get into treatment, while her participants spent an average of 13 and a half years waiting for their disorders to be addressed. “A lot of my job is helping people heal from the trauma of interacting with the medical system,” says Ginette Lenham, a counselor who specializes in obesity.

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