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2. The #1 Anti-Inflammatory Canned Food to Buy at Costco ... - AOL

   www.aol.com/1-anti-inflammatory-canned-food...

   These three nutrients—fiber, omega-3 fatty acids and antioxidants—have been shown to lower inflammatory markers and prevent oxidative stress that can lead to inflammation and chronic diseases.

3. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

4. The 7 Best Foods to Buy at Costco If You Have High ... - AOL

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   The AHA recommends eating fatty fish like salmon twice per week for its beneficial omega-3 fatty acids. These heart-supporting unsaturated fats have been shown to help lower inflammation and ...

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

6. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco ...

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   Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids are known for reducing pro-inflammatory markers in ...

7. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.