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2. The 6 Best Foods to Eat for Healthy Nails, According to ...

   www.aol.com/6-best-foods-eat-healthy-120000925.html

   The overall health of your nails can reflect your eating habits, says Destini Moody, RDN, a registered dietitian with Top Nutrition Coaching. “In fact, dietitians who work in clinical settings ...

3. How to Make Your Nails Stronger Within a Month - AOL

   www.aol.com/lifestyle/nails-stronger-within...

   If your nails have become thinne It’s frustrating, we know (especially when you've just paid for a fresh manicure). Here, some tips on how to make yours longer and stronger within a month.

4. Nail disease - Wikipedia

   en.wikipedia.org/wiki/Nail_disease

   Onychorrhexis also known as brittle nails, is brittleness with breakage of fingernails or toenails. Paronychia is a bacterial or fungal infection where the nail and skin meet. Koilonychia is when the nail curves upwards (becomes spoon-shaped) due to an iron deficiency. The normal process of change is: brittle nails, straight nails, spoon-shaped ...

5. Accessory nail of the fifth toe - Wikipedia

   en.wikipedia.org/.../Accessory_nail_of_the_fifth_toe

   The cause is poorly understood due to a lack of research, but genome-wide scans indicate that it is a heritable trait, and could be autosomal dominant. [1] However, the wide variance in the size and structure of the accessory nail indicates that the trait may not follow a Mendelian pattern of inheritance, and may instead be a complex trait affected by multiple genes with minor genetic effects.

6. Trachonychia - Wikipedia

   en.wikipedia.org/wiki/Trachonychia

   "The longitudinal striations can occur as a normal part of the aging process", [2] and not until the nails start to thin and get a sandpaper look is the condition called trachonychia. The nails are opalescent and frequently are brittle and split at the free margin. There has been evidence of the condition as a cutaneous manifestation of lichen ...

7. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   How to improve: To improve pinching grip, take a barbell plate and grab it with your fingers and thumb, holding at your side for 20-30 seconds, says White. Strive for 3–4 sets a few times a week ...