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Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...
the olecranal region encompassing the back of the elbow, the antebrachial region encompasses the forearm, front and back; and the manual or manus region encompassing the back of the hand. The posterior regions of the legs, from superior to inferior, include the gluteal region encompassing the buttocks, the femoral region encompassing the thigh,
Human body diagrams. Main article at: Human body diagrams. Template location:Template:Human body diagrams. How to derive an image Derive directly from raster image with organs. The raster (.png format) images below have most commonly used organs already included, and text and lines can be added in almost any graphics editor.
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1]
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.
The following outline is provided as an overview of and topical guide to human anatomy: . Human anatomy is the scientific study of the morphology of the adult human.It is subdivided into gross anatomy and microscopic anatomy.
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