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The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall. The pomegranate is rich in symbolic and mythological associations in many cultures.
A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal,...
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Pomegranates are...
Let’s explore the pomegranate — its history, what makes it so healthy, and how to add it to your diet. What Is a Pomegranate? And How Did It Become a Superfood?
A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health benefits of eating pomegranates.
Pomegranate is a tree. Various parts of the tree and fruit are used to make medicine. People use pomegranate for high blood pressure, athletic performance, heart disease, diabetes, and many...
Pomegranates—which are native to Iran and northern India but are now grown extensively in warm-weather Mediterranean climates and certain parts of the United States—are celebrated for being low in...
The pomegranate is an ancient plant known to grow and thrive in harsh conditions. Despite its deep-rooted history – one that goes back thousands of years – the health benefits of the pomegranate fruit are still being uncovered.
Pomegranate juice has some promising health benefits, but it also may interfere with certain medications. Pomegranate juice is full of antioxidants and other essential nutrients. While the juice can be a refreshing choice, there are some drawbacks.
Pomegranate (Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, including the U.S. and the Mediterranean region. The seeds, or arils, and juice of...