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  2. Pomegranate - Wikipedia

    en.m.wikipedia.org/wiki/Pomegranate

    The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall. The pomegranate is rich in symbolic and mythological associations in many cultures.

  3. Pomegranates: Health Benefits and Nutrition - WebMD

    www.webmd.com/diet/health-benefits-pomegranates

    A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal,...

  4. 10 Health Benefits of Pomegranate

    www.healthline.com/nutrition/12-proven-benefits-of-pomegranate

    Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Pomegranates are...

  5. Pomegranates 101: A Complete Guide - Everyday Health

    www.everydayhealth.com/diet-nutrition/diet/pomegranates...

    Let’s explore the pomegranate — its history, what makes it so healthy, and how to add it to your diet. What Is a Pomegranate? And How Did It Become a Superfood?

  6. Pomegranate Benefits: Why You Should Add This Superfruit to ...

    www.verywellhealth.com/pomegranate-8644797

    A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health benefits of eating pomegranates.

  7. POMEGRANATE - Uses, Side Effects, and More - WebMD

    www.webmd.com/vitamins/ai/ingredientmono-392/pomegranate

    Pomegranate is a tree. Various parts of the tree and fruit are used to make medicine. People use pomegranate for high blood pressure, athletic performance, heart disease, diabetes, and many...

  8. 10 Health Benefits of Pomegranates, According to Dietitians

    www.womenshealthmag.com/food/a46198472/pomegranate-benefits

    Pomegranates—which are native to Iran and northern India but are now grown extensively in warm-weather Mediterranean climates and certain parts of the United States—are celebrated for being low in...

  9. Health benefits of pomegranates extend throughout the body

    www.uclahealth.org/news/article/health-benefits-of...

    The pomegranate is an ancient plant known to grow and thrive in harsh conditions. Despite its deep-rooted history – one that goes back thousands of years – the health benefits of the pomegranate fruit are still being uncovered.

  10. Risks and Benefits of Pomegranate Juice | livestrong

    www.livestrong.com/article/308144-risks-and-benefits-of...

    Pomegranate juice has some promising health benefits, but it also may interfere with certain medications. Pomegranate juice is full of antioxidants and other essential nutrients. While the juice can be a refreshing choice, there are some drawbacks.

  11. Pomegranates: Health Benefits, Nutrition, How to Eat

    www.health.com/pomegranate-health-benefits-8725154

    Pomegranate (Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, including the U.S. and the Mediterranean region. The seeds, or arils, and juice of...