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2. How to Know Which Muscle Groups You Should Train Together - AOL

   www.aol.com/lifestyle/know-muscle-groups-train...

   A row exercise, like a cable row, to work the back. A press exercises, like an incline press, to work the chest. An arm superset, with exercises like tricep press down and biceps curls, to hit the ...

3. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

5. I'm a Trainer & This Is the #1 Workout I Give Clients To Melt ...

   www.aol.com/lifestyle/im-trainer-1-workout...

   The dumbbell renegade row is a supercharged core and back workout. It strengthens your back and arms and engages your abs and obliques to keep you stable. This all-in-one exercise is fantastic for ...

6. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...