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Your eating habits affect your performance, productivity, mood, memory, and more. There’s no denying your brain requires some good fuel to function well. And the best source of that fuel? Your diet.
The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
A growing body of evidence suggests that eating seaweed may have brain health benefits. It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. ... Your body can make some of ...
What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods to add to your diet — and which ones you should limit — to improve memory and ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
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Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.
The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...
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