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A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.
Tim Singh Grover (born November 1, 1964) [1] is a businessman, motivational speaker, personal trainer, and owner of Attack Athletics. [2] Grover is recognized as the trainer to some of the most elite, iconic athletes in the world, including the late Kobe Bryant, Dwyane Wade and Michael Jordan.
Magnus Lygdbäck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt ...
General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.
As a personal trainer, Michaels uses a blend of strength training techniques with her clients including kickboxing, yoga, Pilates, plyometrics, and weight training. [8] Michaels has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness ...
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