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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

3. I’m a neuroscientist — make these 5 lifestyle tweaks to ...

   www.aol.com/m-neuroscientist-5-lifestyle-tweaks...

   Summers also listed mindfulness as a great way to boost brain health. Mindfulness is the practice of focusing on your mind and body to fully sit in the present moment.

4. The No. 1 thing you can do right now to boost your brain ...

   www.aol.com/news/no-1-thing-now-boost-225719113.html

   The most transformative action you can take right now is to increase your level of physical activity, Wendy Suzuki, Ph.D., a neuroscientist and professor of neural science at New York University ...

5. Brain-derived neurotrophic factor - Wikipedia

   en.wikipedia.org/wiki/Brain-derived_neurotrophic...

   Brain-derived neurotrophic factor (BDNF), or abrineurin, [5] is a protein [6] that, in humans, is encoded by the BDNF gene. [ 7 ] [ 8 ] BDNF is a member of the neurotrophin family of growth factors, which are related to the canonical nerve growth factor (NGF), a family which also includes NT-3 and NT-4 /NT-5.

6. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

7. Try These 12 Expert-Backed Tools to Help Boost Your Brain Health

   www.aol.com/try-12-expert-backed-tools-210700521...

   The Great Brain Gain Text Challenge The Center for Brain Health at the University of Texas, Dallas, has a 7-day text challenge: Text the word GAIN to 888-844-8991, and over the next week you’ll ...