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The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.
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Nutrition: 1,770 calories, 130 g fat (22 g sat fat), 6,520 mg sodium, 78 g carbs (3 g fiber, 8 g sugar), 73 g protein. Fries and chicken tenders tossed in sauce make this list for a few reasons ...
Mix together the harissa, yogurt, and wine. Place the chicken tenders in a shallow baking dish, and top with the yogurt mixture. Cover with plastic wrap, and refrigerate.
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Harissa (Arabic: هريسة, romanized: harīsa, from Maghrebi Arabic) is a hot chili pepper paste, native to the Maghreb. The main ingredients are roasted red peppers , Baklouti peppers ( بقلوطي ), spices and herbs such as garlic paste, caraway seeds, coriander seeds, cumin and olive oil to carry the oil-soluble flavors.
Combine flour, breadcrumbs and spices in a deep shallow bowl or plate. Combine buttermilk and eggs and whisk together until blended, also in a deep shallow bowl or plate.
The wheat used in Armenian harissa is typically shelled (pelted) wheat, though in Adana, harissa was made with կորկոտ (korkot; ground, par-boiled shelled wheat). Harissa can be made with lamb, beef, or chicken. [11] Harees was only made by the wealthy during Ramadan and Eid, for the duration of a three- to seven-day wedding. It was ...