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  2. Should I Eat Protein Bars if I'm Taking Weight Loss Medication?

    www.aol.com/eat-protein-bars-im-taking-115700511...

    That said, one study found that whey protein helped increase lean mass (how much of your body is muscle). ... as protein bar calories can easily add up — not to mention the stomach issues. Too ...

  3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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    Whey protein could help you build muscle, maintain a healthy weight, and more. ... or if you need to limit lactose and/or easily get an upset stomach (since hydrolysate is easiest to digest ...

  4. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

  5. 8 vitamins and supplements for weight loss backed by science

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    Choose a protein powder that fits your needs—popular types of protein powder include whey, casein, soy, and plant-based options like pea or hemp protein. Try to avoid protein powder with a lot ...

  6. Protein toxicity - Wikipedia

    en.wikipedia.org/wiki/Protein_toxicity

    Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine. Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury .

  7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

  8. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]

  9. This Chocolatey Plant-Based Protein Supplement Won't Hurt ...

    www.aol.com/entertainment/chocolatey-plant-based...

    Many protein powders are notorious for upsetting the stomach, causing gas, bloating, indigestion, nausea and cramping. This can be due to factors out of your control like ingredients or food ...

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