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2. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

3. “The Difference Is Exercise”: 37 Doctors Share Their Biggest ...

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   The World Health Organization reports that around 1 in 8 people live with obesity. In 2022, 2.5 billion adults were found to be overweight (43% of the global adult population); 890 million of them ...

4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Practicing a short nature meditation before bed can help create calming feelings that may help lull you to sleep. “Close your eyes and spend a moment visualizing a calming, pleasant environment ...

5. Altered Traits - Wikipedia

   en.wikipedia.org/wiki/Altered_Traits

   Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson.

6. Denham Fouts - Wikipedia

   en.wikipedia.org/wiki/Denham_Fouts

   Isherwood, nonetheless, had Fouts move in with him in the summer of 1941 to "lead a life of meditation". [8] This period is described in Isherwood's Down There on a Visit, where Fouts is represented as the character Paul. Some time into the war, Fouts, who was a conscientious objector, was drafted for the Civilian Public Service Camp.

7. Hudson River Wind Meditations - Wikipedia

   en.wikipedia.org/wiki/Hudson_River_Wind_Meditations

   8.0/10 [3] Hudson River Wind Meditations is the twentieth and final solo studio album by American musician Lou Reed , released in April 2007 by Sounds True . Hal Willner and Reed produced the album, a collection of meditational music intended to relax the body, mind and spirit, adjunct to Tai chi and bodywork.

8. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

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   AOL latest headlines, entertainment, sports, articles for business, health and world news.

9. The Way (New Horizon) - Wikipedia

   en.wikipedia.org/wiki/The_Way_(New_Horizon)

   Tony Cummings of Cross Rhythms described the track as a "condensed but powerfully building version of the Housefires' "The Way (New Horizon)"." [9] Joshua Andre of 365 Days of Inspiring Media gave a positive opinion of the song, saying "Debut radio single "The Way (New Horizons)", though lyrically a bit cliché, is enjoyable nonetheless, as this energetic guitar led mid-tempo pop melody ...