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Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5] It is on the World Health Organization's List of Essential Medicines. [6] Zinc sulfate is available as a generic medication. [7] and over the counter. [1] [3]
Zinc has an upper limit of 40 mg per day for adults,” says Haggans. That means, “Whether it’s safe to take zinc every day as a supplement depends on how much zinc is in the supplement and ...
Typically, an adult male needs 11 milligrams per day, according to the National Institutes of Health. Between supplements and foods, make sure you’re not going north of 40 mg, which is the ...
Zinc has been popularly used as zinc gluconate or zinc acetate lozenges for treating the common cold, [12] and therefore the safety of usage at about 100 mg/day level is a relevant question. Unlike iron, the elimination of zinc is concentration-dependent. [13]
In the U.S., the Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men. RDA for pregnancy is 11 mg/day. RDA for lactation is 12 mg/day. For infants up to 12 months, the RDA is 3 mg/day. For children ages 1–13 years the RDA increases with age from 3 to 8 mg/day. [2] The following table summarizes most of the foods ...
Zinc sulfate powder is an eye irritant. Ingestion of trace amounts is considered safe, and zinc sulfate is added to animal feed as a source of essential zinc, at rates of up to several hundred milligrams per kilogram of feed. Excess ingestion results in acute stomach distress, with nausea and vomiting appearing at 2–8 mg/kg of body weight. [18]
Since iron stores in the body are generally depleted, and there is a limit to what the body can process (about 2–6 mg/kg of body mass per day; i.e. for a 100 kg/220 lb man this is equal to a maximum dose of 200–600 mg/per day) without iron poisoning, this is a chronic therapy which may take 3–6 months. [50]
The current EARs for zinc for women and men ages 14 and up is 6.8 and 9.4 mg/day, respectively. The RDAs are 8 and 11 mg/day. RDAs are higher than EARs so as to identify amounts that will cover people with higher than average requirements. RDA for pregnancy is 11 mg/day. RDA for lactation is 12 mg/day. For infants up to 12 months the RDA is 3 ...
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