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  2. Zatarain's - Wikipedia

    en.wikipedia.org/wiki/Zatarain's

    Zatarain's is an American food and spice company based in New Orleans, Louisiana, in the United States that makes a large family of products with seasonings and spices that are part of the cultural cuisine and heritage of Louisiana and New Orleans' Cajun and Creole traditions that includes root beer extract, seasonings, boxed and frozen foods.

  3. Patjuk - Wikipedia

    en.wikipedia.org/wiki/Patjuk

    Patjuk (Korean: 팥죽; [pʰat̚.t͈ɕuk̚]) is a type of Korean juk consisting of red beans and rice.It is commonly eaten during the winter season in Korea, and it is associated with dongji (winter solstice), [2] [3] [4] as people used to believe that the red color of patjuk drives off baneful spirits.

  4. Red beans and rice - Wikipedia

    en.wikipedia.org/wiki/Red_beans_and_rice

    Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with small red beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf), and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. [1]

  5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  6. Costco's Healthiest Prepared Foods to Start the New Year Right

    www.aol.com/costcos-healthiest-prepared-foods...

    Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...

  7. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...

  8. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.

  9. Spice Up Dinnertime with Easy Red Beans and Rice - AOL

    www.aol.com/spice-dinnertime-easy-red-beans...

    This red beans and rice recipe is made with dried red beans, andouille sausage, a ham hock, aromatic vegetables, and plenty of spice. It makes a hearty meal!

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