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2. Genu recurvatum - Wikipedia

   en.wikipedia.org/wiki/Genu_recurvatum

   Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [ citation needed ] and people with familial ligamentous laxity . [ 2 ] Hyperextension of the knee may be mild, moderate or severe.

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Slide your left leg back, point your toes, and keep your hips facing forward. Gently walk your hands forward, or stack your fists and rest your head on them. Hold for a few breaths.

4. Extensor hallucis longus muscle - Wikipedia

   en.wikipedia.org/wiki/Extensor_hallucis_longus...

   Inserts on the dorsal side of the base of the distal phalanx of the big toe: Artery: Anterior tibial artery: Nerve: Deep fibular nerve, L5 (L4-S1) Actions: Extends (raises) the big toe and assists in dorsiflexion of the foot at the ankle. Also is a weak evertor/invertor: Antagonist: Flexor hallucis longus, flexor hallucis brevis: Identifiers; Latin

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

6. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

   www.aol.com/lifestyle/top-trainer-ranked-quad...

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7. Extensor hallucis brevis muscle - Wikipedia

   en.wikipedia.org/wiki/Extensor_hallucis_brevis...

   The extensor hallucis brevis is a muscle on the top of the foot that helps to extend the big toe. Structure

8. Metatarsophalangeal joint sprain - Wikipedia

   en.wikipedia.org/wiki/Metatarsophalangeal_joint...

   Often, the injury occurs when someone or something falls on the back of the calf while that leg's knee and tips of the toes are touching the ground. The toe is hyperextended and thus the joint is injured. Additionally, athletic shoes with very flexible soles combined with cleats that "grab" the turf will cause overextension of the big toe.

9. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   Vaginal Health: “A trial that gave vitamin D supplementation to post-menopausal women found that it improved symptoms like dryness and pH issues,” Tang says. That’s because vitamin D helps ...