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  2. Extensor hallucis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_hallucis_brevis...

    The extensor hallucis brevis is a muscle on the top of the foot that helps to extend the big toe. Structure

  3. Extensor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_hallucis_longus...

    Inserts on the dorsal side of the base of the distal phalanx of the big toe: Artery: Anterior tibial artery: Nerve: Deep fibular nerve, L5 (L4-S1) Actions: Extends (raises) the big toe and assists in dorsiflexion of the foot at the ankle. Also is a weak evertor/invertor: Antagonist: Flexor hallucis longus, flexor hallucis brevis: Identifiers; Latin

  4. Myotome - Wikipedia

    en.wikipedia.org/wiki/Myotome

    A myotome is the group of muscles that a single spinal nerve innervates. [1] Similarly a dermatome is an area of skin that a single nerve innervates with sensory fibers. Myotomes are separated by myosepta (singular: myoseptum). [2]

  5. How to Do Back Extensions Without Jacking Up Your Lower ... - AOL

    www.aol.com/back-extensions-without-jacking...

    The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hip hinge ...

  6. Interphalangeal joints of the foot - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively.

  7. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    It arises from the lateral condyle of the tibia; from the upper three-quarters of the anterior surface of the body of the fibula; from the upper part of the interosseous membrane; from the deep surface of the fascia; and from the intermuscular septa between it and the tibialis anterior on the medial, and the peroneal muscles on the lateral side.

  8. Foot pain? These podiatrist-approved Skechers have heel-to ...

    www.aol.com/lifestyle/foot-pain-podiatrist...

    Few things put you in a sour mood faster than foot pain. Whether it’s that dull ache from walking all day, a bothersome bunion or the toe-curling sting of plantar fasciitis, it’s no walk in ...

  9. Adductor hallucis muscle - Wikipedia

    en.wikipedia.org/wiki/Adductor_hallucis_muscle

    The oblique head is a large, thick, fleshy mass, crossing the foot obliquely and occupying the hollow space under the first, second, third and fourth metatarsal bones. It arises from the bases of the second, third, and fourth metatarsal bones, and from the sheath of the tendon of the Peroneus longus, and is inserted, together with the lateral portion of the flexor hallucis brevis, into the ...

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