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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving California Turkey Burgers & Baked Sweet Potato Fries. Evening Snack (131 calories) 1 large pear. ... 1,793 calories, 56g fat, 100g protein, 238g ... Minute Steak Sandwich with Fried ...
high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
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A steak sandwich is a sandwich prepared with steak that has been broiled, fried, grilled, barbecued or seared using steel grates or gridirons, then served on bread or a roll. Steak sandwiches are sometimes served with toppings of cheese , onions , mushrooms , peppers , tomatoes , and in some instances fried eggs , coleslaw , and french fries .
Check out the slideshow above to discover 16 delicious sandwich recipes that are low in calories. Related articles. AOL. The 15 best sales this weekend. AOL. The best Dutch ovens of 2025. AOL.