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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    1 serving California Turkey Burgers & Baked Sweet Potato Fries. Evening Snack (131 calories) 1 large pear. ... 1,793 calories, 56g fat, 100g protein, 238g ... Minute Steak Sandwich with Fried ...

  3. 16 of Our Lowest Calorie Sandwiches - AOL

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    Check out the slideshow above to discover 16 delicious sandwich recipes that are low in calories. Related articles. AOL. The 15 best sales this weekend. AOL. The best Dutch ovens of 2025. AOL.

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  5. This is the best steak sandwich you'll ever make - AOL

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  6. Shooter's sandwich - Wikipedia

    en.wikipedia.org/wiki/Shooter's_sandwich

    A shooter's sandwich with salad. A shooter's sandwich is prepared by filling a long, hollowed-out loaf of bread with cooked filet mignon steak, cooked mushrooms, salt, and pepper. [1] [2] Weights are then placed atop the sandwich to squeeze it down. Typically the sandwich is weighted down overnight, which causes meat juices to soak into the ...

  7. Steak sandwich - Wikipedia

    en.wikipedia.org/wiki/Steak_sandwich

    A steak sandwich is a sandwich prepared with steak that has been broiled, fried, grilled, barbecued or seared using steel grates or gridirons, then served on bread or a roll. Steak sandwiches are sometimes served with toppings of cheese , onions , mushrooms , peppers , tomatoes , and in some instances fried eggs , coleslaw , and french fries .

  8. How to Make the Best Steak Sandwich, According to Chefs - AOL

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    ShutterstockWhen it comes to quintessential comfort food, steakhouses are as seared in Americana as apple pie, hot dogs, and barbecue. Iconic dining destinations, steakhouses aren't just for prime ...

  9. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...