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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Chamomile. This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root ...

3. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

4. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

5. Matricaria - Wikipedia

   en.wikipedia.org/wiki/Matricaria

   The extract of Matricaria chamomilla (or recutita) (German chamomile) is taken as a strong tea. It has been used in herbal medicine as a carminative and anti-inflammatory. It is also used in ointments and lotions, and as a mouthwash against infections of mouth and gums.

6. Drinking tea ‘may lower risk of type 2 diabetes’ - AOL

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   A study found that drinking black, green, or oolong tea every day was linked to a 17% lower risk of diabetes over an average of 10 years. Drinking between one and three cups a day cut the risk by 4%.

7. Weight Loss Injections: What You Need to Know, From ... - AOL

   www.aol.com/lifestyle/weight-loss-injections...

   Most type 2 diabetes injections for weight loss are glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the GLP-1 hormone, which is made in your gastrointestinal tract when you ...