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  2. 9 Grains That Are Surprisingly High in Protein - AOL

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    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  3. Dietitians Reveal the 8 Best High-Protein Cereals For Meeting ...

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    Here, dietitians lay out 8 of the best tasting high protein cereals. ... Clevenger appreciates that this cereal brand has 4 to 5 grams of net carbs per serving and is gluten and grain-free ...

  4. 8 High Protein Cereals Dietitians Love (That You Will, Too) - AOL

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    Here, dietitians lay out 8 of the best tasting high protein cereals. ... Clevenger appreciates that this cereal brand has 4 to 5 grams of net carbs per serving and is gluten and grain-free ...

  5. Triticale - Wikipedia

    en.wikipedia.org/wiki/Triticale

    Triticale was thought to have potential in the production of bread and other food products, such as cookies, pasta, pizza dough and breakfast cereals. [3] The protein content is higher than that of wheat, although the glutenin fraction is less. The grain has also been stated to have higher levels of lysine than wheat. [4]

  6. The Best High-Protein Breakfast for Weight Loss ... - AOL

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    Optimize your breakfast’s staying power with this high-protein (and high ... beans and whole grains. Those with the highest fiber intake experienced an average weight loss of 3.28 kg (7.2 lbs ...

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  8. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

  9. 7 Dietitian-Approved Gluten-Free Cereals To Add to Your ... - AOL

    www.aol.com/7-dietitian-approved-gluten-free...

    If you stick to a gluten-free diet, you know that some parts of the grocery store are easier to navigate than others. According to registered dietitian Holly Layer, RD, if you don’t have celiac ...

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