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This squash and lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. ... Red, golden or Chioggia beets all work well ...
For this quick salad, you’ll combine traditional Greek salad ingredients—cucumbers, tomatoes, feta and red onions—with high-fiber, prebiotic-rich lentils. The lentils give the salad a ...
Red onions. Kalamata olives. Feta cheese. Chickpeas or other legumes. ... Cooked legumes, like lentils or a three-bean salad. Orzo pasta salad or taboulleh. Grilled tofu skewers with pesto.
Prepare Lentil Salad with Feta, Tomatoes, Cucumbers & Olives to have for breakfast on days 2 through 5. Day 1 Breakfast (409 calories) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 ...
Split red lentils (size 6 mm) Lentils can be eaten soaked, germinated, fried, baked or boiled – the most common preparation method. [ 3 ] The seeds require a cooking time of 10 to 40 minutes, depending on the variety; small varieties with the husk removed, such as the common red lentil, require shorter cooking times (and unlike most legumes ...
1 1/2 cups lentils. 2 cloves minced garlic. 2 tablespoons apple cider vinegar. salt to taste. pepper to taste. 3 tablespoons olive oil. 1/2 cup red bell pepper, chopped. 1/2 cup yellow bell pepper ...
A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure
Mercimek köftesi is a lentil based cold dish or meze found in Turkish cuisine, also known as Lentil balls. Being one of the foods that symbolize the importance of Anatolian hospitality, it is often served in events such as 5 o'clock tea and special occasion meals.