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2. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

3. How to Know Which Muscle Groups You Should Train Together - AOL

   www.aol.com/lifestyle/know-muscle-groups-train...

   THE BODY IS a complex machine.Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

4. This Workout Helps Build New Muscle In Just 3 Sessions A Week

   www.aol.com/5x5-workout-skyrocket-strength-just...

   Sample 5x5 Workout Schedule Week One. Monday. Back squat: 5 reps x 5 sets, rest 90 seconds. ... Here’s a cheat sheet to break down the program by major muscle group: Chest: ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

6. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/trainers-swear-4-2-1-160052360.html

   If your fitness goal is to lose weight, this program structure may be an excellent one to try. "The 4-2-1 combo workout is a popular workout program template currently trending on TikTok ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]