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2. 12 Best High-Protein Pasta Brands - AOL

   www.aol.com/12-best-high-protein-pasta-133036534...

   Nutrition (Per 2-ounce dry serving): Calories: 180 Fat: 1 g (Saturated fat: 0 g) ... Whole yellow peas are the only ingredient in this pasta alternative that packs 12 grams of protein per serving.

3. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (Per 2 oz): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 39 g (Fiber: 4 g, Sugar: 1 g) Protein: 8 g. Dating back to 1831, this Italian-made pasta brand has been ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

6. The Best & Worst Menu Items at Carrabba's, According to ...

   www.aol.com/lifestyle/best-worst-menu-items...

   Nutrition (Per order): Calories: 320 Fat: 26 g (Saturated fat: 10 g) Sodium: 1,100 mg Carbs: 8 g (Fiber: 2 g, Sugar: 4 g) Protein: 14 g. The Four Cheese&Sausage Stuffed Mushroom appetizer is the ...

7. I Tried 8 Store-Bought Macaroni Salads & The Winner Tasted ...

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   Nutrition: (Per ¾ Cup Serving) Calories: 420 Fat: 37 g (Saturated Fat: 6 g) Sodium: 740 mg Carbs: 19 g (Fiber: 1 g, Sugar: 2 g) Protein: 5 g. As much as I love a macaroni salad and as much as I ...

8. The Best & Worst Menu Items at White Castle, According to a ...

   www.aol.com/best-worst-menu-items-white...

   The Dietary Guidelines for Americans 2020-2025 recommend eating at least 8 ounces of fish ... (per serving): 200 calories, 12 g fat (4 g sat fat ... which contains just 150 calories and 8 grams of ...

9. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: ... A 1-ounce (28-gram) serving of peanuts contains ... then puree for a creamy start to a vegan pasta sauce. With a smooth, buttery ...