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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. ... those who walk 10,000 to 12,000 steps a day ...
Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."
"If you want to lose half a pound of fat per week, go for a 250 calorie deficit. If looking to lose one pound per week, go for a 500-calorie deficit. Two pounds? Then aim for a 1,000-calorie deficit."
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...