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2. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

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   Katherine Gillen. Time Commitment: 1 hour Why I Love It: make ahead, gluten free, <500 calories, dairy free Serves: 6 to 8 It’s not just that you can make this one in advance; it’s that you ...

3. 22 Meal-Prep Fall Lunches for Adults - AOL

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   The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. View Recipe

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Meal-Prep Tip: Reserve 4 servings Stuffed Cabbage Soup to have for lunch on days 16 through 19. Daily Totals: 1,795 calories, 85g fat, 96g protein, 173g carbohydrate, 34g fiber, 1,963mg sodium.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Make it 1,500 calories: Omit the apple at lunch and omit P.M. snack. Make it 2,000 calories : Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. Day 3

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium.

7. 25 Low-Calorie Lunch Meal Prep Ideas That Are Surprisingly ...

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   Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

9. 23 Make-Ahead Lunches for Better Blood Sugar - AOL

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   Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black ...