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A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach ...
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These mashed potatoes are rather like loaded baked potatoes, but creamy. Get this recipe: Ultimate Buttery Sour Cream & Onion Mashed Potatoes. Baked Mashed Potatoes with Parmesan Cheese & Bread Crumbs
Keto yogurt (serving size: 1.3 ounces) 18 g of 36% heavy whipping cream; 17 g sour cream; 4 g strawberries (about half of one small strawberry) artificial sweetener; Dinner Cheeseburger (no bun) 22 g minced (ground) beef; 10 g American cheese (half a slice of cheese) 26 g butter; 38 g of 36% heavy whipping cream; 10 g lettuce (one medium leaf)
Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.
Use fresh cranberries to make a lower sugar sauce, and leave the skins on when making mashed potatoes to add fiber. (Getty Images) (bhofack2 via Getty Images)
For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
If you're curious about giving the keto diet a try, we spoke with Amy Shapiro, MS, RD, CDN—the founder and director of Real Nutrition, a New York City-based private practice dedicated to ...