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2. 10 nutritional deficiencies that can cause depression and ...

   www.aol.com/article/2016/02/05/10-nutritional...

   The National Institutes of Health suggests that on average, adults should get about 600 IUs of vitamin D a day. You can find good amounts of this nutrient in oily fish, portobello mushrooms, cod ...

3. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [1][7][2] One nanogram per millilitre (1 ng/mL) is equivalent to 2.5 nanomoles per litre (2.5 nmol/L). Severe deficiency: <12 ng/mL = <30 nmol/L[2] Deficiency ...

4. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   Signs of vitamin D deficiency. Fatigue. Mood changes. Muscle pain and weakness. Reduced immune function. Increased inflammation. Frequent infections. Rickets (in children)

5. Seasonal affective disorder - Wikipedia

   en.wikipedia.org/wiki/Seasonal_affective_disorder

   Psychiatry. Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1][2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the ...

6. Biology of depression - Wikipedia

   en.wikipedia.org/wiki/Biology_of_depression

   Inflammation is also intimately linked with metabolic processes in humans. For example, low levels of vitamin D have been associated with greater risk for depression. [151] The role of metabolic biomarkers in depression is an active research area. Recent work has explored the potential relationship between plasma sterols and depressive symptom ...

7. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Signs of a vitamin D deficiency. Infants and children with severe vitamin D deficiency are at risk for a condition called Rickets, says Prest. “This is where the arms and legs can become bowed ...