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The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book to assist ...
He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Burns popularized Albert Ellis's and Aaron T. Beck's cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. [1]
When Burns published Feeling Good: The New Mood Therapy, it made Beck's approach to distorted thinking widely known and popularized. [13] [14] Burns sold over four million copies of the book in the United States alone. It was a book commonly "prescribed" for patients with cognitive distortions that have led to depression.
The Secret (Byrne book) Seeing the Big Picture; Self-Help (book) The Seven Principles for Making Marriage Work; The Seven Spiritual Laws of Success; Sex and the Single Girl; Shrink Yourself; Six Thinking Hats; Soul, Mind, Body Medicine; Standing for Something; The Subtle Art of Not Giving a F*ck; Success and Failure Based on Reason and Reality ...
In other words, you might be experiencing awe, or at least having opportunities for awe, more often than you realize: in conversations, while walking past flowers, at a concert or even while ...
But if you want to turn that frown upside down, watching a feel-good movie is one of the best ways to instantly boost your mood. Feel-good movies are subjective but generally follow a few rules: 1 ...
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In the book Feeling Good: The New Mood Therapy David D. Burns, a student of Aaron T. Beck, discusses in more detail the cognitive distortions. Burns explains arbitrary inference or "jumping to conclusions" with two of the most common examples of arbitrary inference: "Mind Reading" and "The Fortune Teller Error".