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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Without a consistent intake of healthy, soluble, and insoluble high-fiber foods in your diet, you'll experience dips in energy, have difficulty losing weight, and also increase 44 Best High-Fiber ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. ... One medium pair has about 20% of your daily ...

5. 15 High-Fiber Swaps for Faster Weight Loss - AOL

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   For more specific ideas on how to increase your fiber intake, here are the 15 best high-fiber swaps for weight loss. Read on, then check out 44 Best High-Fiber Foods for a Healthy Diet . 1.

6. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

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   No matter what time your day starts, the first meal sets the tone—and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 28 to 34 ...

7. 17 High Fiber, Low Carb Foods - AOL

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   "If you are not used to eating a lot of fiber, gradually increase your intake, along with your fluid intake," Gaw says. ... It's also a high-fiber, low-carb food with around 4 grams of fiber and 6 ...