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  2. Italian researchers say pasta is not fattening - AOL

    www.aol.com/article/2016/07/04/italian...

    Over the years, pasta has become many dieters' sworn enemy, but recent research suggests the food's bad, fattening reputation is unfounded. Italian researchers say pasta is not fattening Skip to ...

  3. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

    www.aol.com/pasta-healthy-nutritionist-thinks...

    The secret to healthy pasta eating isn’t the type of pasta, but how you prepare it and how much you eat. First, it’s key to understand the appropriate serving and portion size of pasta.

  4. Reheated Pasta is Less Fattening, Study Finds - AOL

    www.aol.com/lifestyle/food-reheated-pasta-less...

    Watch the video above to learn more about why reheated pasta is less fattening. Image Credit: Getty Images. Related articles. AOL. The very best gifts for men, from $2 to over $100. AOL.

  5. This is the healthiest pasta to eat if you're trying to lose ...

    www.aol.com/news/healthiest-pasta-eat-youre...

    0 grams of saturated fat. Healthiest pasta dishes. Where people often go wrong with pasta is to eat a giant portion. In the Mediterranean region, where pasta is a staple, it’s often eaten in ...

  6. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

    www.aol.com/lifestyle/pasta-healthy-nutritionist...

    Because the good news is that there are studies, like one published recently in the journal Frontiers in Nutrition, showing that pasta can be part of a healthy diet. Pasta is made from an ...

  7. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    Pasta sauces similarly may vary in taste, color and texture. [9] In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.

  8. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...

  9. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

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