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On the brightest side, there are often so many more substitutions available abroad which means you can still have all your favorites, sans gluten—I once had a gluten-free Big Mac at a Portuguese ...
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
Pasta eaters also had a lower intake of saturated fat and added sugars compared to those who didn’t eat pasta. These days, there are plenty of pasta options to meet your dietary needs and goals.
The secret to healthy pasta eating isn’t the type of pasta, but how you prepare it and how much you eat. First, it’s key to understand the appropriate serving and portion size of pasta.
Pasta is so much more than a noodle. It's been vilified as a dangerous carb and a cause of weight gain, praised for diversity and its origins have been argued over time and time again.
"Refined pasta is going to be a little higher in calories and carbs, but it is also higher in B vitamins (than whole grain pasta)," she says. If you love pasta, there's no reason to cut it out ...
Eating white pasta, rice, bread and other carb-rich foods that are primarily composed of refined flour or grains elicits a quicker and often greater effect on blood sugar.
Good news for fusilli fanatics watching their waistlines: Eating pasta regularly doesn’t make you gain weight, according to this recent study. Unlike other refined carbs like bread, rice, and ...