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  2. Is Beef Jerky Healthy? We Asked a Dietitian - AOL

    www.aol.com/beef-jerky-healthy-asked-dietitian...

    Nitrates, often in the form of sodium nitrate or sodium nitrite, are commonly used in the production of beef jerky. ... The question of whether beef jerky is healthy does not have a simple yes or ...

  3. 15 Bizarre Side Effects of Foods You Probably Have in Your ...

    www.aol.com/15-bizarre-side-effects-foods...

    A study from Johns Hopkins Medicine found that nitrates, commonly used in cured meats like beef jerky, salami, and hot dogs, are linked to manic episodes. Even people without a history of ...

  4. Is Beef Jerky Healthy? - AOL

    www.aol.com/beef-jerky-healthy-133730027.html

    One large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron ...

  5. Jerky - Wikipedia

    en.wikipedia.org/wiki/Jerky

    A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.

  6. Curing salt - Wikipedia

    en.wikipedia.org/wiki/Curing_salt

    Also called Pink curing salt #2. It contains 6.25% sodium nitrite, 4% sodium nitrate, and 89.75% table salt. [4] The sodium nitrate found in Prague powder #2 gradually breaks down over time into sodium nitrite, and by the time a dry cured sausage is ready to be eaten, no sodium nitrate should be left. [3]

  7. Processed meat - Wikipedia

    en.wikipedia.org/wiki/Processed_meat

    Processed meat is usually composed of pork or beef or, less frequently, poultry. It can also contain offal or meat by-products such as blood. Processed meat products include bacon, ham, sausages, salami, corned beef, jerky, hot dogs, lunch meat, [2] canned meat, chicken nuggets, [3] [failed verification] and meat-based sauces. Meat processing ...

  8. Is jerky healthy? - AOL

    www.aol.com/lifestyle/jerky-healthy-090033204.html

    Jerky can be a good protein source when you’re in a pinch but should be enjoyed in moderation due to its high sodium content — and the fact that processed meat comes with its own health risks.

  9. Curing (food preservation) - Wikipedia

    en.wikipedia.org/wiki/Curing_(food_preservation)

    Nitrates and nitrites extend shelf life, [citation needed] help kill bacteria, produce a characteristic flavor and give meat a pink or red color. [16] Nitrite (NO − 2) is generally supplied by sodium nitrite or (indirectly) by potassium nitrate. Nitrite salts are most often used to accelerate curing and impart a pink colour. [17]

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