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Here, roasted red pepper soup is jazzed up with canned chickpeas and fresh baby spinach for a fast, comforting meal. View Recipe. Easy Butternut Squash Soup. ... View Recipe. Chicken Hummus Soup.
Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...
View Recipe. Chicken Hummus Bowls. ... View Recipe. Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. ... Canned salmon is a valuable pantry staple and a practical way to include heart-healthy ...
The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. ... View Recipe. Couscous & Chickpea Salad. Cooked couscous and canned chickpeas come together in this ...
Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan
Veggie & Hummus Sandwich. View Recipe. ... A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
It only takes 10 minutes and is made with some classic pantry ingredients: canned chickpeas and jarred red peppers. Get the Roasted Red Pepper Hummus recipe. Caitlin Bensel.