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In a world inundated with distractions and demands, the pursuit of enhanced focus and concentration has become a paramount endeavor for many. Astonishingly, recent studies indicate that the ...
Nootropics belong to a category of dietary supplements that are specifically designed to enhance cognitive functions, boost creativity, motivation, and overall mental performance.
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. [ 19 ] It is possible to identify broad cognitive effects of certain B vitamins, as they are involved in many significant metabolic processes within the brain.
As a dietary supplement or herb, guaraná seed is an effective stimulant: [1] it contains about twice the concentration of caffeine found in coffee beans (about 2–8% caffeine in guarana seeds, [2] compared to about 1–3% for coffee beans). [3] The additive has gained notoriety for being used in energy drinks.
This is the first thing Gisele Bündchen says at a recent Gaia Herbs group meditation event that I attended for Women's Health. “It's been a pretty rough few weeks, to say the least,” she adds.
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