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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

3. 10 Healthy New Year’s Resolutions for 2025

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   Tempeh. You can also consider protein shakes and bars to up your daily intake. ... Doing bodyweight exercises. As with cardio, you don’t have to jump into two sessions a week if you’re new to ...

4. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

5. 10 Best Exercises for Men To Lose Love Handles Without Equipment

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   Perform these exercises consistently, and you’ll notice a tighter waistline and improved muscle definition in no time. Below is the ultimate bodyweight workout I recommend for tackling love handles.

6. 10 Bad Habits That Cause You To Lose Muscle Mass

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   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...

7. Cachexia - Wikipedia

   en.wikipedia.org/wiki/Cachexia

   In people with cancer, cachexia is diagnosed from unintended weight loss of more than 5%. For cancer patients with a body mass index of less than 20 kg/m 2, cachexia is diagnosed after the unintended weight loss of more than 2%. [12] Additionally, it can be diagnosed through sarcopenia, or loss of skeletal muscle mass. [12]

8. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   This helps you burn more calories, recruit more muscle fibers, and reach your fitness goals quickly. ... RELATED: 9 Exercises Men Should Avoid for Weight Loss. 4. Dumbbell Walking Lunges.

9. 5 "Bad" Things You Should Do If You're Trying to Lose ...

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   The 5 “Bad” Things You Should Do to Lose Visceral Fat ... Walking is an effective form of exercise that can help you lose weight and raise your metabolism. And the more you do, the better ...