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2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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   This meal is perfect for anyone looking to lose weight while still enjoying delicious food. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Day 3

3. 25 Best Meals To Melt Belly Fat - AOL

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   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. ... we can help by providing some delicious belly ...

4. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

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   Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

5. 65 Best Healthy Recipes for Weight Loss - AOL

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   Black beans are often overlooked when it comes to healthy weight-loss foods, but this affordable, fiber-filled food is just what your body needs to keep your digestion moving and your gut healthy ...

6. Looking for a Healthy New Year Recipe? Try This ... - AOL

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   With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]