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For people who are turning to Zyn and other nicotine products for help quitting vaping, Graham has one piece of advice: “plan to use it short-term, and then to quit using all forms of nicotine.”
It's another reason to stop vaping in the new year. According to research, vaping, like smoking, has an immediate negative effect on the user’s blood flow — even if the vape does not contain ...
[16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19] Most smokers who try to quit do so without assistance. However, only 3–6% of quit attempts without assistance are successful long-term. [20]
A study was conducted which concluded that a primary reason most vape users quit is due to health (75%), cost (45%), and to reduce risk of COVID-19 (24%). Methods most users used to quit vaping were by cutting (68%), getting advice from doctors (28%), quitting 'cold turkey' (24%), nicotine, or switching to E-cigarette with less nicotine (24%).
The Truth Initiative, which aims to inspire lives free from smoking, vaping and nicotine, has tips for how to quit vaping and deal with withdrawals. Its top tips are to exercise, use distraction ...
Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
Smoking rates in the U.S. are declining overall, but vaping remains more popular than ever, especially among young people. A new study found nearly half of young adults successfully quit vaping at ...
A 2015 study found that users vaping non-nicotine e-liquid exhibited signs of dependence. [68] Experienced users tend to take longer puffs which may result in higher nicotine intake. [69] It is difficult to assess the impact of nicotine dependence from e-cigarette use because of the wide range of e-cigarette products. [67]
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