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2. Looking to cut back on caffeine? 5 small changes to make. - AOL

   www.aol.com/lifestyle/looking-cut-back-caffeine...

   Same goes for tea: While green, white, oolong and black teas have caffeine (albeit less than coffee does at 14 to 60 mg per 8-ounce cup), herbal teas are naturally decaffeinated and therefore ...

3. 5 Reasons Why Coffee Can Help You Live Longer ... - AOL

   www.aol.com/5-reasons-why-coffee-help-155450073.html

   And the potassium in coffee can help regulate blood sugar levels by improving insulin sensitivity and supporting overall metabolic function. 4. May Help Protect You From Certain Types of Cancer

4. Drinking Coffee Every Day Could Add Up to 2 Years to Your Life

   www.aol.com/lifestyle/drinking-coffee-every-day...

   So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...

5. Alkaline diet - Wikipedia

   en.wikipedia.org/wiki/Alkaline_diet

   Therefore, medications, which can more reliably alter the urine pH, rather than diet modification, have been the treatment of choice when trying to alter urine pH. [15] While there have been recent improvements in recognizing different variables that can affect acid excretion in the urine, the level of detail needed to predict the urinary pH ...

6. Caffeine dependence - Wikipedia

   en.wikipedia.org/wiki/Caffeine_dependence

   Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

7. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

9. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation can be implemented for a short period of time in the treatment of insomnia. Some common sleep disorders have been shown to respond to cognitive behavioral therapy for insomnia . Cognitive behavioral therapy for insomnia is a multicomponent process that is composed of stimulus control therapy, sleep restriction therapy (SRT ...