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The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health ...
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
She found that the DASH diet was the most beneficial to reduce cardiovascular disease and associated risk factors. [14] [15] Collins works with the Baylor College of Medicine on the development of web-based programs, video consultations and games themed around health.
The MIND diet is a mix of the Mediterranean and DASH diets, designed to keep your brain healthy and lower your risk of Alzheimer's and other forms of dementia. It prioritizes foods that are good ...
Download as PDF; Printable version; In other projects ... DASH diet; Detoxification (alternative medicine) ... Indigenous Australian food groups;
In the new best diet report by U.S. News & World Report, the DASH diet won top ranking (4.9 stars) for both heart health and blood pressure control. ... The diet, developed in Australia, focuses ...
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