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When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
Chronic inflammation may occur when you’re eating too much of one or more of these foods, so this doesn’t mean you have to cut out hamburgers and french fries completely. “Inflammation is ...
Both processed meats and added sugar—as opposed to the type that occurs naturally in fruit and dairy—have both been linked to higher levels of inflammation in the body, he told Bicycling.
“Consuming a diet high in added sugar has been shown to cause weight gain and inflammation leading to high blood pressure, diabetes and heart disease. Consuming natural sugar in fruits and ...
When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from whole, fresh food. "This can cause leaky gut syndrome and increase inflammation and oxidative stress ...
By following the Whole30 rules and cutting foods, especially ultraprocessed foods, that may contain common allergens or trigger inflammation, you test how your body responds to them. After 30 days ...
The inflammation that the excessive sugar causes may also cause some slight bloating,” Rizzo says. But the transformation didn’t stop there. Oh no, my energy levels experienced a renaissance ...
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